With plenty of partner activities, Muay Thai is a very sociable sport. Join up with a buddy or make a whole new group of friends as you tumble each other to the ground. – it’s the best ice breaker around!
Muay Thai at the Yellow in Wembley Park
7:30 – 9:00PM
£5. 00 PER CLASS
CALL: Humphrey 07590 457393
At the Yellow you can learn Authentic Muay Thai Boxing.!
Muay Thai is a stand-up combat sport that originates from Thailand, known as the art of the eight limbs because it combines the use of fists, elbows, knees, kicks along with various stand-up clinching techniques. As well as a competitive sport, Muay Thai is also one of the best-known forms of real street self-defence. In addition, a great way to lose weight and get fit fast!
WHAT TO EXPECT
The classes are run by Humphrey, a qualified instructor who learnt the art form in Thailand. The sessions start with a high intensity warm up, followed by a workout that targets your arms, legs and core, as well as using your fists, elbows, knees and shins to strike and defend yourself.
The programme includes partnered exercises on the ground, as well as utilising a variety of equipment. Not only does it burn calories and increase muscle tone, but Muay Thai is also a great self-defence class.
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