Tai Chi at the Yellow in Wembley Park
£5.00 PER CLASS
BOOKING NOT REQUIRED
CALL: JEFF 07941 072 325
Tai Chi promotes good health through relaxation. It is a complete sequence of physical, mental and spiritual exercise developed and cultivated as a martial art in ancient China. The principles of tai chi are explored in these sessions at The Yellow and are based on yielding, centering and relaxation, rather than upon force and tension. If practiced regularly tai chi calms the mind, reduces stress, and builds resilience, stamina, and energy. The moves can be learnt at all ages and at all levels of fitness.
WHAT TO EXPECT
Tai Chi is a gentle, slow-moving Chinese exercise system that brings many health benefits. It combines deep breathing and relaxation with flowing moments and has low impact on bones and joints.
This class is suitable for all ages and abilities but studies have shown that Tai Chi can help people over 65+ to reduce stress,improve posture and increase muscle strength in legs.
You can download the full Yellow Pavilion programme here. If you would like to find out more about events and the latest offers in Wembley Park sign up below.
FIND MORE EVENTS
GET HERE EARLY AND RELAX
Get here early and grab a bite to eat from the London Designer Outlet. With over 20 restaurants and bars you will be spoilt for choice. If that’s not enough to keep you entertained, do some shopping at one of the 50 outlet stores where you can get up to 70% off high street prices!
FINDING THE YELLOW
BY TUBEWembley Park is easy to reach from central London with three tube lines and an overland line. The Jubilee Line offers access to Bond Street in 19 minutes from Wembley Park Station. The Metropolitan Line has fewer stops to reach Wembley Park Station, and many people swap onto it at Baker Street or Finchley Road. The journey time from Baker Street to Wembley Park Station is 12 minutes. The Bakerloo Underground Line is accessed from Wembley Central Station, offering access to Paddington, Charing Cross and Waterloo. The London Overground Line also runs from Wembley Central Station and gets you to Clapham Junction in 22 minutes.
BY CARWembley Park has over 3,000 secure car parking spaces. Wembley Park’s official marshalled car parks are all close to Wembley Park’s iconic venues. The nearest car park to the SSE Arena Wembley is the Gold Car park
NEW TO WEMBLEY PARK
Boxpark Wembley will be opening in late 2018 and will be the biggest Boxpark in London to date. Find out more
Opening in 2018 Troubadour Wembley Park Theatre will bring a range of shows plus a great bar and social space.