Vinyasa Yoga at The Yellow in Wembley Park
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. These classes are a great way to unwind and chill out after workd
Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which feature the same 26 poses in every class, or Ashtanga which has the same sequence every time.
WHAT TO EXPECT
Vinyasa allows for a lot of variety, but will almost always include sun salutations. Expect to move, sometimes vigorously, from pose to pose. Whether the class is fast or slow, includes advanced poses or is very alignment-oriented, will depend on the individual teacher and the particular style in which he or she is trained.
Some classes include some warm-up stretches at the beginning while others launch straight into standing poses. Some very popular yoga styles fall under the vinyasa umbrella, including Jivamukti, CorePower, Baptiste Power Vinyasa, and Modo. If a class is simply identified as vinyasa, it may use of aspects of several different traditions. The one thing you can be sure if is the flow between poses. The rest is up to the teacher, but you can expect to go through any combination of the poses below.
You can download the full Yellow Pavilion programme here. If you would like to find out more about events and the latest offers in Wembley Park sign up below.
FIND MORE EVENTS
GET HERE EARLY AND RELAX
Get here early and grab a bite to eat from the London Designer Outlet. With over 20 restaurants and bars you will be spoilt for choice. If that’s not enough to keep you entertained, do some shopping at one of the 50 outlet stores where you can get up to 70% off high street prices!
FINDING THE YELLOW
BY TUBEWembley Park is easy to reach from central London with three tube lines and an overland line. The Jubilee Line offers access to Bond Street in 19 minutes from Wembley Park Station. The Metropolitan Line has fewer stops to reach Wembley Park Station, and many people swap onto it at Baker Street or Finchley Road. The journey time from Baker Street to Wembley Park Station is 12 minutes. The Bakerloo Underground Line is accessed from Wembley Central Station, offering access to Paddington, Charing Cross and Waterloo. The London Overground Line also runs from Wembley Central Station and gets you to Clapham Junction in 22 minutes.
BY CARWembley Park has over 3,000 secure car parking spaces. Wembley Park’s official marshalled car parks are all close to Wembley Park’s iconic venues. The nearest car park to the SSE Arena Wembley is the Gold Car park
NEW TO WEMBLEY PARK
Boxpark Wembley will be opening in late 2018 and will be the biggest Boxpark in London to date. Find out more
Opening in 2018 Troubadour Wembley Park Theatre will bring a range of shows plus a great bar and social space.